Health organizations suggest at least thirty minutes of exercise a day, five days a week. Many activities moderate in intensity can help with preventing diabetes, and thus preventing kidney disease. Keeping blood pressure from getting too high is a vital way to prevent disease in the kidneys. Hypertension is the second leading cause of kidney disease, a standard for blood pressure is 120/80.
However, before it comes to that, increased awareness of kidney disorders and prevention methods should be priorities.
Why should your kidneys need help?. Well, your kidneys have three main functions. As an important part of the body's filtering system they remove waste materials from the blood and get rid of this waste in the form of urine. Apart from this, they also control the salt and water that is in your body and finally they produce hormones that help red blood cells and keep your bones healthy.
How kidneys are damaged?. Damage to the kidneys due to shock from a severe infection. Damage from toxins or certain drugs, obstruction of the flow of urine, complications during pregnancy, Runners who don't drink enough fluids when competing in long-distance endurance events can suffer a sudden breakdown of muscle tissue.
Home Remedies: Apple Cider Vinegar, Baking soda and corn silk are natural substances to heal kidney infections. A pinch of baking soda added to a glass of water restores the acid-base balance of urine. You should drink unsweetened cranberry juice every day. It prevents the establishment of bacteria by making the urine acidic.
Chronic kidney disease (CKD) attacks the kidneys slowly and progressively over a period of time. It can take years for the damage to these organs to be noticeable because there are no symptoms, which is why the disease is often called the "silent killer."
It is therefore important to reduce unhealthy fats, processed or refined flour and alcohol. In addition, getting at least 30 minutes of exercises at least five days a week will help prevent obesity. It does not have to be a high-performance exercise; light jogging, brisk walking or dancing can help prevent diabetes.
End Stage Renal Disease (ESRD) is the total or nearly total loss of kidney function. Once the kidneys have reached ESRD the damage has become permanent and therefore irreversible. Those diagnosed with ESRD will need to undergo dialysis on a daily basis or have a kidney transplant in order to survive.
One of the most common symptoms of kidney disease is persistent, excruciating spasms in the lower back (often mistaken for back pain or stomach aches). It hampers daily activities and hence calls for an effective kidney disease cure. Besides the pain and discomfort, kidney diseases must be treated at the earliest because the infection in later stages has limited remedies - regular dialysis sessions or renal transplant.
Transplant nephrologist Fawaz Al Ammary discusses live kidney donation, including the evaluation process and qualifications to become a donor, common …